Neuroscience, meditation and mind.

Check out this interesting podcast from Upaya Zen centre, on the mind, neuroscience, meditation and relationships. It is described thus-

“Psychiatrist, researcher, therapist and author Dan Siegel says there is a deep truth to the question, “Who are we?” If the brain is a social organ, as Dan’s research and clinical experience show, then what does “I” mean? It takes the practice of mindfulness to dissolve the delusion of the “I” that separates and makes disharmony out of our experience. We can use the mind to change the brain.”


http://www.upaya.org/dharma/mindsight-and-personal-transformation/